I’ve been eating everything in sight for two days, but I’m going back on the “conscious eating” plan today. I came really close to one of my goals for this 10-week program: I brushed the top of my toes with my finger tips yesterday! That’s about 4 inches more stretch than I had three weeks ago. I also had some ‘fit geek’ fanboy moments, when one of the founders of Fitocracy wrote me a nice thank-you note for inviting Mark Lauren to join the site.
Jorah earned 534 points for:
- Farmer’s Walk:
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- I did some Farmer’s Walks to get me started this morning. Feeling lazy after two days of chowing down.
- Decline Push-Up:
- 12 reps (+18 pts)
- 10 reps (+15 pts)
- 6 reps (+9 pts)
- Week 3, Day 1 of the YAYOG 1st Class program. Interval sets. 3 sets of 6-12 over the course of 9 minutes. Declines done off of a large stability ball.
- Standing Military Press:
- 62 lb x 8 reps (+27 pts)
- 62 lb x 9 reps (+28 pts)
- 62 lb x 9 reps (+28 pts)
- YAYOG Military Press: I went to failure on each set.
- Close Grip Pull-Up:
- 6 reps (+38 pts)
- 4 reps (+22 pts)
- 4 reps (+22 pts)
- YAYOG interval sets – 3 minutes. I went to failure on each set. First time trying close-grip pull-ups.
- Dips – Triceps Version:
- 6 reps (+24 pts)
- 4 reps (+15 pts)
- 5 reps (+19 pts)
- YAYOG interval sets – 3 minutes. These are the first dips I’ve ever done, that I can remember. I put folded towels on two bar stools as padding, and used those.
- Close Grip Push-Up:
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 4 reps (+6 pts)
- Oops! (HAH!) I misread my workout plan. Was supposed to be doing close-grip push-ups, not pull-ups! Oh, well… a little “pull” sneaked into my “push” workout! No harm done. I tried doing these on a single basketball. 2 sets on the ball, 1 on floor.
- Chin-Up:
- 4 reps (+20 pts)
- 4 reps (+20 pts)
- 3 reps (+13 pts)
- YAYOG interval sets – 3 minutes.
Weight: 187