Jorah earned 744 points for:
- Push-Up:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+7 pts)
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- 8 reps (+12 pts)
- 7 reps (+10 pts)
- 6 reps (+9 pts)
- 5 reps (+7 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 10 reps (+15 pts)
- I felt pretty strong today with the push-ups. Next time I’ll try to push the ladder one more rung.
- Body Weight Inverted Row (YAYOG Let Me Up):
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+8 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- Standing Military Press (YAYOG Military Press [so freaking hard]):
- 21 kg x 1 reps (+16 pts)
- 21 kg x 2 reps (+17 pts)
- 21 kg x 3 reps (+17 pts)
- 21 kg x 4 reps (+18 pts)
- 21 kg x 3 reps (+17 pts)
- 21 kg x 2 reps (+17 pts)
- 21 kg x 1 reps (+16 pts)
- Seated Cable Row (YAYOG Let Me In):
- 21 kg x 1 reps (+10 pts)
- 21 kg x 2 reps (+10 pts)
- 21 kg x 3 reps (+10 pts)
- 21 kg x 4 reps (+11 pts)
- 21 kg x 5 reps (+11 pts)
- 21 kg x 6 reps (+11 pts)
- 21 kg x 7 reps (+12 pts)
- 21 kg x 6 reps (+11 pts)
- 21 kg x 5 reps (+11 pts)
- 21 kg x 4 reps (+11 pts)
- 21 kg x 3 reps (+10 pts)
- 21 kg x 2 reps (+10 pts)
- 21 kg x 1 reps (+10 pts)
- Chin-Up:
- 1 reps (+3 pts)
- 2 reps (+8 pts)
- 3 reps (+14 pts)
- 2 reps (+8 pts)
- 1 reps (+3 pts)
- Running:
- 0:43:07 || 5.5 km (+266 pts)
- I probably tried to go too fast on the first mile, but I recovered okay during the second lap.
Weight: 188.5