Okay, I am heading to bed standing (barely) at tenth place in the standings for this weekend’s fitocracy heroes challenge. I can’t do any more. If I’m at 11 or lower tomorrow, at least I know I did what I could.
Jorahearned 1510 points for:
- Farmer’s Walk:
- 106 m || 17.2 kg (+39 pts)
- 106 m || 17.2 kg (+39 pts)
- 106 m || 17.2 kg (+39 pts)
- 106 m || 17.2 kg (+39 pts)
- 106 m || 19.7 kg (+46 pts)
- 106 m || 19.7 kg (+46 pts)
- 106 m || 19.7 kg (+46 pts)
- Felt silly doing this. Finally decided that my neighbors who smoke (and are likely to be the ones outside at this hour) are far more silly than I am, for killing themselves that way. I said “screw it” and did two more laps.
- Running:
- 0:42:16 || 5.5 km (+273 pts)
- Another multi-submission day, I should soon go far beyond these early totals!
- Decline Push-Up:
- 15 reps (+22 pts)
- 11 reps (+16 pts)
- Threw in some random push-ups off the step to warm up at the start and cool down at the end of my jog.
- Push-Up:
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+7 pts)
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- 6 reps (+9 pts)
- 5 reps (+7 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 10 reps (+15 pts)
- Chin-Up:
- 7 reps (+41 pts)
- 5 reps (+26 pts)
- 6 reps (+33 pts)
- 5 reps (+26 pts)
- 6 reps (+33 pts)
- Body Weight Inverted Row:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+8 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- These are really hard, but should really improve my grip.
- Seated Cable Row:
- 21 kg x 1 reps (+10 pts)
- 21 kg x 2 reps (+10 pts)
- 21 kg x 3 reps (+10 pts)
- 21 kg x 4 reps (+11 pts)
- 21 kg x 5 reps (+11 pts)
- 21 kg x 6 reps (+11 pts)
- 21 kg x 7 reps (+12 pts)
- 21 kg x 8 reps (+12 pts)
- 21 kg x 6 reps (+11 pts)
- 21 kg x 5 reps (+11 pts)
- 21 kg x 4 reps (+11 pts)
- 21 kg x 4 reps (+11 pts)
- 21 kg x 2 reps (+10 pts)
- 21 kg x 2 reps (+10 pts)
- 21 kg x 1 reps (+10 pts)
- 21 kg x 2 reps (+10 pts)
- This is actually a YAYOG Let Me In: I kept losing focus and doing extra ones on the way down the ladder.
- Standing Military Press:
- 21 kg x 1 reps (+16 pts)
- 21 kg x 2 reps (+17 pts)
- 21 kg x 3 reps (+17 pts)
- 21 kg x 4 reps (+18 pts)
- 21 kg x 3 reps (+17 pts)
- 21 kg x 2 reps (+17 pts)
- 21 kg x 1 reps (+16 pts)
- Dumbbell Shrug:
- 17.2 kg x 3 reps (+8 pts)
- 17.2 kg x 3 reps (+8 pts)
- 17.2 kg x 4 reps (+8 pts)
- 17.2 kg x 5 reps (+8 pts)
- 17.2 kg x 4 reps (+8 pts)
- 17.2 kg x 3 reps (+8 pts)
- 17.2 kg x 3 reps (+8 pts)
- First time trying this. Towards the end, the weights were not going all that high… 😉
- River Kayaking:
- 0:37:00 (+262 pts)
- About 1.4 miles of paddling around. We now know why this area isn’t listed on kayaking maps… you can’t really get past the rocks at low water.
Weight: 186 pounds