Jorahearned 491 points for:
- Decline Push-Up:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+7 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG: W2/D1 Ladders – feet elevated to 22″
- Dips – Triceps Version:
- 1 reps (+2 pts)
- 2 reps (+6 pts)
- 3 reps (+10 pts)
- 4 reps (+14 pts)
- 5 reps (+18 pts)
- 4 reps (+14 pts)
- 3 reps (+10 pts)
- 2 reps (+6 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 2 reps (+6 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- YAYOG: W2/D1 Ladders – Dips in the stair-climber! Making use of an old and mostly broken stair-climber machine by doing dips on the handles.
- Standing Kettlebell Military Press:
- 35 lb x 1 reps (+14 pts)
- 35 lb x 2 reps (+15 pts)
- 35 lb x 3 reps (+15 pts)
- 35 lb x 4 reps (+16 pts)
- 35 lb x 3 reps (+15 pts)
- 35 lb x 2 reps (+15 pts)
- 35 lb x 1 reps (+14 pts)
- 35 lb x 1 reps (+14 pts)
- 35 lb x 2 reps (+15 pts)
- 35 lb x 1 reps (+14 pts)
- 35 lb x 1 reps (+14 pts)
- YAYOG: W2/D1 Ladders – I think this is the right way to track this; I had a 35 lb KB in each hand and did them together.
- Push-Up:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+7 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG: W2/D1 Ladders – Wow, doing this right after the KB press was VERY hard.
- Incline Push-Up:
- 1 reps (+1 pts)
- 2 reps (+1 pts)
- 3 reps (+1 pts)
- 4 reps (+1 pts)
- 5 reps (+1 pts)
- 6 reps (+1 pts)
- 5 reps (+1 pts)
- 4 reps (+1 pts)
- 3 reps (+1 pts)
- 2 reps (+1 pts)
- 1 reps (+1 pts)
- YAYOG: W2/D1 Ladders – Using this to track Shove Offs, kind of a bouncing incline push-up
- Wall Handstand:
- 33 sec (+11 pts)
- YAYOG: Basic training for handstands.