Jorah earned 506 points for:
- Plank:
- 124 sec (+43 pts)
- 182 sec (+63 pts)
- I’m back! Hoping the back stays quiet today. This isn’t going to be an impressive one, as I’ve wasted my whole morning messing around on the internet. :-}
- Side Plank:
- 60 sec (+42 pts)
- 60 seconds each side.
- Body Weight Inverted Row (Let Me Ups):
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 5 reps (+8 pts)
- 6 reps (+9 pts)
- 5 reps (+8 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+6 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG W9/D3. Ladders – 2nd ladder reverse grip
- Let Me Ins:
- 1 reps (+2 pts)
- 2 reps (+2 pts)
- 3 reps (+2 pts)
- 4 reps (+2 pts)
- 5 reps (+2 pts)
- 6 reps (+2 pts)
- 7 reps (+2 pts)
- 8 reps (+3 pts)
- 7 reps (+2 pts)
- 6 reps (+2 pts)
- 5 reps (+2 pts)
- 4 reps (+2 pts)
- 3 reps (+2 pts)
- 2 reps (+2 pts)
- 1 reps (+2 pts)
- 1 reps (+2 pts)
- 2 reps (+2 pts)
- 3 reps (+2 pts)
- 4 reps (+2 pts)
- 3 reps (+2 pts)
- 2 reps (+2 pts)
- 1 reps (+2 pts)
- YAYOG W9/D3. Ladders – 2nd ladder reverse grip
- Push-Up:
- 14 reps (+21 pts)
- 19 reps (+28 pts)
- 14 reps (+21 pts)
- 12 reps (+18 pts)
- 9 reps (+13 pts)
- 100 push-up challenge, week 3 day 2 ( hundredpushups.com ) -missed goal on the last two sets.
- Body Weight Squat:
- 19 reps (+12 pts)
- 24 reps (+15 pts)
- 19 reps (+12 pts)
- 19 reps (+12 pts)
- 90 reps (+58 pts)
- 200 squats challenge, W3/D1 (http://www.twohundredsquats.com/)