I earned 558 points on fitocracy.com for:
Stretching:
0:05:00 (+2 pts)
Trying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed.
Plank:
15 sec (+5 pts)
536 sec (+100 pts)
#1 – RKC plank to warm up. #2 PR attempt.
Parallel-Grip Pull-Up:
1 reps (+3 pts)
2 reps (+9 pts)
3 reps (+16 pts)
4 reps (+23 pts)
3 reps (+16 pts)
2 reps (+9 pts)
1 reps (+3 pts)
1 reps (+3 pts)
2 reps (+9 pts)
2.5 reps (+12 pts)
2 reps (+9 pts)
1 reps (+3 pts)
YAYOG Ladders – left-over exercise from yesterday’s interrupted workout
Wall Handstand:
66 sec (+23 pts)
handstand training
Chin-Up:
1 reps (+3 pts)
2 reps (+7 pts)
3 reps (+13 pts)
4 reps (+19 pts)
5 reps (+25 pts)
3.5 reps (+16 pts)
2.5 reps (+10 pts)
1.5 reps (+5 pts)
1 reps (+3 pts)
YAYOG Ladders – left-over exercise from yesterday’s interrupted workout ( my gymnast rings should arrive today… next week’s Pull day should have some new exercises! )
Side Plank:
77 sec (+53 pts)
Normal old side plank.
Flat Straight Leg Raise:
1 reps (+5 pts)
2 reps (+5 pts)
3 reps (+5 pts)
4 reps (+5 pts)
5 reps (+5 pts)
6 reps (+5 pts)
5 reps (+5 pts)
4 reps (+5 pts)
3 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
YAYOG 1st class – W2/D4 – Core: Hello Darling: hands on chest, head raised
Superman:
3 sec (+4 pts)
6 sec (+4 pts)
9 sec (+4 pts)
12 sec (+4 pts)
15 sec (+4 pts)
18 sec (+4 pts)
15 sec (+4 pts)
12 sec (+4 pts)
9 sec (+4 pts)
6 sec (+4 pts)
3 sec (+4 pts)
YAYOG 1st class – W2/D4 – Core:
Bicycle (abs):
1 reps (+5 pts)
2 reps (+5 pts)
3 reps (+5 pts)
4 reps (+5 pts)
3 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
1 reps (+5 pts)
2 reps (+5 pts)
3 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
YAYOG 1st class – W2/D4 – Core: I did these very slowly, both to increase effectiveness (per Mark’s notes) and to try to improve my sloppy form.
Weight: 182.5