Jorah earned 1250 points for:
- Side Plank:
- 70 sec (+49 pts)
- 40 sec (+28 pts)
- Note: I still hate side planks.
- Plank:
- 22 sec (+7 pts)
- 17 sec (+5 pts)
- 23 sec (+8 pts)
- 16 sec (+5 pts)
- 44 sec (+15 pts)
- 50 sec (+17 pts)
- 45 sec (+15 pts)
- 30 sec (+10 pts)
- 455 sec (+100 pts)
- 1st 4 are RKC planks, next 3 are Mark Lauren knee-up, #8 is S&M plank, final is PR attempt
- Russian Twist:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- Bicycle (abs):
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG W10/D4, Ladders
- Hyperextension:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 7 reps (+5 pts)
- 8 reps (+5 pts)
- 7 reps (+5 pts)
- 6 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG W10/D4, Ladders (Hypers w/hands under chin followed by Swimmers)
- Flat Straight Leg Raise:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- YAYOG W10/D4, Ladders: Using these to track Hello Darlings
- Crunch:
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- Using this to track YAYOG crunch-ups
- Body Weight Inverted Row (Let Me Ups):
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- YAYOG: W10/D5 – 20-minute Stappers (knees bent per book instructions)
- Body Weight Lunge:
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- YAYOG: W10/D5 – 20-minute Stappers – Side lunges, [[ done plyometric style, as I understand the term right now, anyway ]]
- Push-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 17 reps (+25 pts)
- YAYOG: W10/D5 – 20-minute Stappers (final set just messing around at the end of the workout)
- Dumbbell Bench Press:
- 35 lb x 10 reps (+38 pts)
- Trying out the new kettlebells
- One-Arm Dumbbell Row:
- 35 lb x 10 reps (+17 pts)
- 35 lb x 10 reps (+17 pts)
- 35 lb x 10 reps (+17 pts)
- Trying out the new kettlebells
- Machine Bench Press:
- 210 lb x 10 reps (+70 pts)
- Just messing around, wanted to see what I could do.
- Body Weight Squat:
- 27 reps (+17 pts)
- 34 reps (+22 pts)
- 27 reps (+17 pts)
- 27 reps (+17 pts)
- 35 reps (+22 pts)
- 200 squats program: W4/D2. Okay, I think that’s enough of that for today.
Weight: 184